Breastfeeding is a deeply personal journey — beautiful, bonding, but not without its bumps. One of the most common early struggles for new moms. Sore, cracked, or even bleeding nipples. These issues can feel overwhelming and make you question whether you can keep going. But the truth is, many women face them — and there are gentle, effective ways to find relief.

Let’s look at why nipple discomfort happens, what’s normal, and how you can soothe and support your body through this chapter.

Why Are My Nipples So Sore While Breastfeeding?

It’s incredibly common to feel some nipple tenderness when you begin breastfeeding — in fact, studies show up to 90% of new moms go through this.

You might notice:

• A dull ache or sensitivity
• Small cracks or broken skin
• Sharp, pinching pain during feeds
• Occasionally, some bleeding

This happens for a few reasons:

• Your baby is still learning to latch well
• Your skin is adjusting to frequent nursing
• Feeding sessions may be long or frequent
• Issues like thrush or engorgement might develop
• Your nipples may be sensitive to certain creams or dryness

Though it can be painful at first, this early discomfort typically improves within the first couple of weeks — once your baby learns to latch more deeply and your body adapts. If pain persists or worsens, it’s always okay (and encouraged!) to reach out to a lactation consultant.

Understanding the Causes Behind Nipple Pain

Nipple discomfort isn’t one-size-fits-all — and neither are the reasons behind it. Here are the most common culprits:

• Shallow or poor latch: If your baby isn’t taking enough of the areola into their mouth, it can lead to painful friction and pressure.
• Yeast or bacterial infections: These can cause burning, stinging pain, or redness.
• Engorgement: When breasts are overly full and firm, latching becomes harder — which can lead to more pain.
• Anatomical factors: Flat or inverted nipples can sometimes make latching tricky at first.
• Dry or irritated skin: Harsh soaps, certain creams, or even friction from nursing pads or bras can contribute.
• Vasospasm: Some moms experience a sharp, deep pain caused by narrowed blood vessels in the nipple after feeds.

By identifying what’s behind the pain, you can take specific steps to heal and feel better.

How Long Does Nipple Pain Last?

Mild soreness is typically temporary. You can expect it to ease significantly after the first two weeks as you and your baby get the hang of things. But if pain is intense, long-lasting, or keeps coming back, don’t wait — seek support from a professional. You deserve to nurse in comfort.

How to Treat Cracked or Bleeding Nipples

The sooner you treat damaged nipples, the easier it is to heal. Here’s how to support recovery:

1. Check the latch: A proper latch is key to preventing further irritation. Don’t hesitate to work with a lactation consultant for personalized help.
2. Soothe with healing creams: Use a safe, nipple-friendly cream to ease pain and support skin repair.
3. Use protective shells: Try Mother’s Hug Nursing Cups – CE 999 Silver to reduce rubbing and let skin breathe between feedings.
4. Apply breast milk: Express a few drops and gently pat it onto your nipples. It’s naturally antimicrobial and healing.
5. Take pain relief if needed: Acetaminophen or ibuprofen (approved by your doctor) can reduce inflammation and discomfort.
6. Warm compresses: Applying warmth before a feed can help with milk flow and reduce engorgement.
7. Let your skin breathe: Air-drying your nipples after each feeding helps prevent infection and speeds up healing.

Can I Still Breastfeed With Cracked Nipples?

Yes — in most cases, you can continue breastfeeding while your nipples heal. In fact, with some adjustments, nursing might even feel better as you focus on latch and positioning.

If nursing becomes too painful, using a hands-free breast pump can give your nipples time to recover without interrupting milk supply. Try the Mother’s Hug S39 Wearable Breast Pump designed with soft flanges and adjustable suction modes to protect sensitive skin.

Keep in mind, the goal is to keep feeding your baby while giving yourself the grace and care you need to recover.

Preventing Nipple Issues Before They Start

Being proactive can go a long way. Here are easy ways to prevent soreness before it starts:

• Start with a deep latch: Make sure your baby’s mouth is wide open and covering more than just the nipple.
• Switch up positions: Find the most comfortable way to nurse — every mom and baby is different!
• Gradual changes: If introducing bottles or solids, do it slowly to avoid engorgement and discomfort.
• Moisturize wisely: Keep nipples clean and hydrated — but only use creams made for nursing if needed.
• Wear the right bra: Choose a bra with breathable fabric, no wires, and gentle support that moves with you.
• Stay alert for signs of thrush: White patches in baby’s mouth, itching, or shiny nipples could be early signs of yeast — early treatment helps.
• Keep things clean and dry: After each feed, let nipples air-dry and change pads often to avoid moisture buildup.

When to Get Help

Even though some soreness is normal at first, seek help if:

• Pain lasts beyond two weeks
• Bleeding or cracking worsens
• You suspect infection (swelling, pus, fever, or chills)
• You can’t find a comfortable latch
• Pain is constant, severe, or distressing

Don’t wait to ask for support — your comfort matters.

In Closing

Breastfeeding isn’t always easy — but you don’t have to go through it in pain. Nipple discomfort, while common, is often temporary and treatable. With the right techniques, soothing treatments, and a little support, healing is within reach.

Be gentle with yourself. Every feed, every latch, every step forward counts.